argh!!

macam pe ntah.

padahal, exam swimming je.

banyak kott nak kena baca.

dah la last minute baru dapat nota.

nak taw pe yang kena baca??





1 : water fitness

water tu apa, fitness tu apa, water fitness tu apa, aquatics tu apa.
ok, fine.

fitness benefit.

muscle2 yang involve.
triceps, biceps, deltoids, trapezius, abdominals, intercostal, latissmus dorsi, gluteal, hamstrings, quadriceps.
belajar bio?

yeah, 500 calories burn per hour. so what?

lapas belajar bio, belajar fizik lak.

drag resistance, frictional resistance, turbulance resistance.

tak cukup2 dengan tu.

masuk lak Archimedes' principle; Newton's 1st, 2nd and 3rd law; Bernoulli''s principle.

pergh..





2 : gear up

swimming equipment..
swimming suit, googles, swimming cap, kickboard, hand paddle.

water fitness workout..
warm up, main set, cool down.




3 : skills and drills

pergh..

ada 3 section.
technique, error, drills.

parah r nak baca macam ni..

macam2 soalan ley keluar.

dah la ada 4 strokes semuanya..

freestyle, backstrokes, breaststroke, butterfly.

3 section, 4 strokes.

so, semua ada 12 benda dye ley tanya.

huhu..




4 : entry

"on your mark"

gaya dye macam mana..

"go"

gaya dye macam mana.

heyy..

macam2 lak kena taw..





5 : turn

ni lagi 1 benda.

heyy..

freestyle laen.

backstroke laen.

breaststroke laen.

bitterfly laen.

argh!





exam time..

pergh.

soalan, tak payah baca notes pown takpe.

kalau baca, lagi sakit hati ada la.

tak payah paham pape pown.

just pk je..

argh!!